Class Descriptions

CrossFit – The CrossFit program is designed for universal scalability¬†making it the perfect application for any committed individual¬†regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters¬†one month out from televised bouts. Loads and intensity are scaled;¬†the program don’t¬†change. The needs of Olympic athletes and our grandparents differ by¬†degree not kind.

YOGA - a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of
perfect spiritual insight and tranquility while utilizing meditation.  The goals of yoga are varied and range from improving health, flexibility/mobility, and relaxation.

The Studio

 

 

Body Sculpt РKick, punch and jab your way to fitness with Georgetown’s own, Julie Sams.  This cardiovascular training class is a great way to tone up!  Resistance equipment will be used.

 

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Georgetown College admits students of any race, color and national or ethnic origin.