The purpose of the Student Wellness Program is to promote overall wellness for students at Georgetown College including all areas of the Wellness Wheel, (physical, emotional, intellectual, spiritual,┬á┬ácareer and social.)┬á We┬ástrive to provide opportunities to make it easier for students to achieve this state of well-being.
Physical Wellness:┬áinvolves aspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility.
Emotional Wellness:┬ábeing emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.
Intellectual Wellness: is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others.
Spiritual Wellness: ┬áis a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world.
Career Wellness:┬áis the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers. It focuses on our search for a calling and involves exploring various career options and finding where you fit.
Social Wellness: refers to one’s ability to interact with people around them. It involves using good communications skills, having meaningful relationships, respecting yourself and others, and creating a support system that includes family members and friends.
Nutrition plays a big role in a college students life.┬á Check out the GC Dining Services Facebook Page!
Student Wellness Program Upcoming Events:
-The Sigma Kappa’s are hosting a 5K in Georgetown on April 27, 2013
-The running club will be traveling to Louisville for the Louisville Derby Half Marathon on April 27, 2013
-The Graves Center is hosting Senior Career Seminars every Wednesday in April at 6:30.┬á This is open to all students.