Mondays & Wednesdays 4:00 pm
Tone your entire body!┬á This class will improve your cardiovascular fitness as well as tone all muscle groups.┬á Resistance equipment may be used.
Mondays 3:30 p.m.┬áand Wednesdays 5:30 p.m.
Build endurance and make you sweat. ┬áThis class will keep your heart rate going for 60 minutes straight. ┬áWorking on your aerobic endurance and burning calories to the max.
Tuesdays & Thursdays 4:30 pm
Zumba is a dynamic, exciting fitness routine featuring aerobic interval training with a combination of fast and slow rhythms and easy to follow dance steps that tone and sculpt the body
Come learn the basics of Latin dance, featuring Salsa and Meringue.┬á We’ll cover the basic steps, turns and styles, dancing with partners, and by the end of the semester you’ll be ready to have fun at any Latin dance party!”