Mondays & Wednesdays 4:00 pm
Tone your entire body! This class will improve your cardiovascular fitness as well as tone all muscle groups. Resistance equipment may be used.
Mondays 3:30 p.m. and Wednesdays 5:30 p.m.
Build endurance and make you sweat. This class will keep your heart rate going for 60 minutes straight. Working on your aerobic endurance and burning calories to the max.
Tuesdays & Thursdays 4:30 pm
Zumba is a dynamic, exciting fitness routine featuring aerobic interval training with a combination of fast and slow rhythms and easy to follow dance steps that tone and sculpt the body
Come learn the basics of Latin dance, featuring Salsa and Meringue. We’ll cover the basic steps, turns and styles, dancing with partners, and by the end of the semester you’ll be ready to have fun at any Latin dance party!”