Summer 2017 Fitness Class Schedule

(Rec Center – Fitness Room)
Monday 12pm, Wednesday  12pm, Friday  12pm

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. Loads and intensity are scaled; the program don’t change. The needs of Olympic athletes and our grandparents differ by degree not kind.