Fall 2016 Fitness Class Schedule

 

CrossFit
(Rec Center – Fitness Room)
Monday 12pm, 4pm
Tuesday 12pm

Wednesday  12pm, 4pm

Thursday 12pm, 4pm
Friday  12pm, 4pm

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. The same routines are used for elderly individuals with heart disease and cage fighters one month out from televised bouts. Loads and intensity are scaled; the program don’t change. The needs of Olympic athletes and our grandparents differ by degree not kind.

YOGA

(Rec Center – Student Lounge)

Monday and Wednesday 4:30pm

Tuesday and Thursday 12:05pm

All levels of yogis welcome from beginner to advanced.