Blog

3/13/17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# […]

By |March 12th, 2017|Workout of the Day|Comments Off on 3/13/17

3/10/17

Georgetown College CrossFit – CrossFitView Public WhiteboardFront Squat (5-5-5-5-5)Metcon (Time)5 Rounds For Time:
5 Wall Walks
10 Box Jumps
15 Double Unders
30′ Front Rack Lunge (Plate)

By |March 9th, 2017|Workout of the Day|Comments Off on 3/10/17

3-8-17

Georgetown College CrossFit – CrossFitView Public WhiteboardDeadlift (3-3-3-3-3)Assault Bike (Time)800m AFAP!!!Metcon (Time)3 Rounds for time
800m cal Row
1 Rope Climb
400m Run
1 Rope Climb

By |March 7th, 2017|Workout of the Day|Comments Off on 3-8-17

3/6/17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 17.2 (AMRAP – Reps)12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. […]

By |March 5th, 2017|Workout of the Day|Comments Off on 3/6/17

3-3-17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)8 Min AMRAP
30 Double Unders
10 Boxjumps
10 Barbell (only) Push Press

3 Minute Break

8 Min AMRAP
30 Double Unders
15 KB Deadlift
50′ KBx2 Carry

By |March 2nd, 2017|Workout of the Day|Comments Off on 3-3-17

3/1/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)3 Rounds
10 Cal. Row
20 Hang Power Cleans
30 Wall Ball 20/14

By |February 28th, 2017|Workout of the Day|Comments Off on 3/1/17

2/27/17

Georgetown College CrossFit – CrossFitView Public WhiteboardPush Press (3-3-3-3-3)Metcon (AMRAP – Rounds and Reps)9 Min. AMRAP
10 Push Press 95/65
50 Double Unders

By |February 26th, 2017|Workout of the Day|Comments Off on 2/27/17

2-24-17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)18 Min AMRAP
10 Cal Row
30 Double Unders
15 Sit Ups

By |February 23rd, 2017|Workout of the Day|Comments Off on 2-24-17

2-22-17

Georgetown College CrossFit – CrossFitView Public WhiteboardDeadlift (3-3-3-3-3)Metcon (Time)5 Rounds for Time
5 Deadlift (60% of triple)
10 Box Jumps
10 Burpees
1 Rope Climb

By |February 21st, 2017|Workout of the Day|Comments Off on 2-22-17

2-20-17

Georgetown College CrossFit – CrossFitView Public WhiteboardCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

By |February 19th, 2017|Workout of the Day|Comments Off on 2-20-17