Blog

10/20/14

Main – CrossFitView Public WhiteboardMetcon (Time)Kelly
5 Rounds
Run 400m
30 Box Jumps
30 Wall Balls 20/14

By |October 20th, 2014|Workout of the Day|Comments Off

10/17/14

Main – CrossFitView Public WhiteboardFilthy Fifty (Time)For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees […]

By |October 17th, 2014|Workout of the Day|Comments Off

10/16/14

Main – CrossFitView Public WhiteboardStrength/SkillDouble UndersAnnie (Time)50-40-30-20-10
Double-unders
Sit-ups

By |October 16th, 2014|Workout of the Day|Comments Off

10/15/14

Main – CrossFitView Public WhiteboardStrength/SkillPistol/1-legged squatMary (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

By |October 15th, 2014|Workout of the Day|Comments Off

10/14/14

Main – CrossFitView Public WhiteboardFront Squat (1-1-1-1-1)Metcon (Time)21-15-9
Front Squat (#135/95)
Toes to bar

By |October 14th, 2014|Workout of the Day|Comments Off

10/13/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)20 min AMRAP
15 air squats
15 push-ups
15 sit-ups

By |October 13th, 2014|Workout of the Day|Comments Off

9/8/14

Main – CrossFitView Public WhiteboardStrength/SkillPistolMetcon (Time)40 Pistols
25 Deadlift 225/165
40 Pistols

EMOM: Upon every minute 7 Wall Ball Shots 20/14…Proceed
20 Minute Time Cap

By |October 8th, 2014|Workout of the Day|Comments Off

9/7/14

Main – CrossFitView Public WhiteboardStrength/SkillBench PressBench Press (3-3-3)Metcon (Time)”OHB”
Rx Under 5 Minutes

By |October 7th, 2014|Workout of the Day|Comments Off

9/6/14

Main – CrossFitView Public WhiteboardStrength/SkillKB Jump
Rope ClimbMetcon (AMRAP – Rounds and Reps)15 Minute AMRAP
12 Pull Ups
7 KB Jumps 35/26
1 L-Sit Rope Climb

By |October 6th, 2014|Workout of the Day|Comments Off

10/03/14

Main – CrossFitView Public WhiteboardMetcon (Time)2014 Regionals Event 4
21-15-9-6-3
Strict Handstand Push-Ups
Front Squat 195/125
Burpees

By |October 3rd, 2014|Workout of the Day|Comments Off