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9/24/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)12 minutes

12 KB swings
12 Push-ups
12 med ball cleans
12 push press
12 bulgarian split squats

By |September 24th, 2014|Workout of the Day|Comments Off

9/23/14

Main – CrossFitView Public WhiteboardStrength/SkillDeadlift (3-3-3)Metcon (Time)15 deadlifts
30 push-ups
800 m run
10 deadlifts
20 push-ups
400 m run
5 deadlifts
10 push-ups
200 m run

By |September 23rd, 2014|Workout of the Day|Comments Off

9/22/14

Main – CrossFitView Public WhiteboardMetcon (Time)3 rounds for time:
200 m run with plate
15 burpees with plate
15 shoulder press with plate
15 lunges with plate

By |September 22nd, 2014|Workout of the Day|Comments Off

9/19/14

Main – CrossFitView Public WhiteboardPower Snatch (1-1-1-1-1)Metcon (Time)21-15-9
wall balls
pull-ups
kettle bell swings

By |September 19th, 2014|Workout of the Day|Comments Off

9/18/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)20 Min
20 Box Jumps
400 meter run (2 laps around building)

By |September 18th, 2014|Workout of the Day|Comments Off

9/17/14

Main – CrossFitView Public WhiteboardJackie (Time)For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

By |September 17th, 2014|Workout of the Day|Comments Off

9/16/14

Main – CrossFitView Public WhiteboardStrength/SkillHandstand push-upsMetcon (12 Rounds for reps)EMOM
Even-5 handstand push-ups
Odd-10 strict press #95/65

By |September 16th, 2014|Workout of the Day|Comments Off

9/15/14

Main – CrossFitView Public Whiteboard

By |September 15th, 2014|Workout of the Day|Comments Off

9/12/14

Main – CrossFitView Public WhiteboardStrength/SkillDeadliftDeadlift (1-1-1-1-1)Karen (Time)For Time:
150 Wall-Ball Shots, 20# / 14#

By |September 12th, 2014|Workout of the Day|Comments Off

9/11/14

Main – CrossFitView Public WhiteboardStrength/SkillMuscle Up / Back SquatBack Squat (3-3-3)Metcon (Time)Muscle Up
8, 7, 6,…1
Back Squat 225/185
1, 2, 3, 4,…8

By |September 11th, 2014|Workout of the Day|Comments Off