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7/7/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)15-12-9-6-3
Deadlift
Hang Clean
PushJerk
200m Run
Men’s – 45,75,95,115,135
Women’s – 35,55,75,95,115

By |July 6th, 2017|Workout of the Day|Comments Off on 7/7/17

7/5/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)20 AMRAP
Max Rep Pull-ups
*everytime you break, run 200m

By |July 4th, 2017|Workout of the Day|Comments Off on 7/5/17

6/30/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)4 Rounds
200m Run
18 Thrusters 65/45
15 Pull-ups

By |June 29th, 2017|Workout of the Day|Comments Off on 6/30/17

6/28/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)Warm-up
3 Rounds
5 cal. Row
5/5 KB Snatch
2 Walkout Push-ups
*Practice barbell snatch to get ready for WOD
WOD
3 Rounds
15 cal. Row/Bike
12 Power Snatch 95/65
9 Burpees

By |June 27th, 2017|Workout of the Day|Comments Off on 6/28/17

6/26/17

Georgetown College CrossFit – CrossFitView Public WhiteboardFront Squat 5-5-5-5Metcon (AMRAP – Rounds and Reps)12 min AMRAP
5 BB Roll Outs
10 Knees to Ebow
50′ Double KB Farmers Carry 53/35

By |June 25th, 2017|Workout of the Day|Comments Off on 6/26/17

6/23/127

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Weight)20 Min E2OM
2 Dead Lift
10 Cal. Ski Erg

By |June 22nd, 2017|Workout of the Day|Comments Off on 6/23/127

6/21/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)2017 Regional Event #3
“Partner WOD”
100 ft DB OH Walking Lunge
100 Double Unders
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls 20/14
100 Double Unders
100 ft DB OH Walking Lunge

By |June 20th, 2017|Workout of the Day|Comments Off on 6/21/17

6/19/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (3 Rounds for reps)12 Minutes
1 min. Double Unders
1 min. KB Snatch 53/35
-1 min. REST-
2 min. Double under
2 min. KB Snatch
-1 min. Rest-
3 min. Double Unders
3 min. KB Snatch

By |June 18th, 2017|Workout of the Day|Comments Off on 6/19/17

6/16/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)”Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups

By |June 15th, 2017|Workout of the Day|Comments Off on 6/16/17

6/14/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)11 Min. AMRAP
5 Hang Power Cleans 135/95
200m Run
1 Rope Climb

By |June 13th, 2017|Workout of the Day|Comments Off on 6/14/17