Blog

10/23/14

Main – CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds
Row 500m
21 Kettle Bell Swings 53/35
12 Pull Ups

By |October 23rd, 2014|Workout of the Day|Comments Off

10/22/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)In teams of two, you and your partner will move through five stations trying to score as many reps as possible in the following movements:

60 seconds of Kettlebell Swings 53/35
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 […]

By |October 22nd, 2014|Workout of the Day|Comments Off

10/21/14

Main – CrossFitView Public WhiteboardStrength/SkillOverhead Squat (15 minutes to build up to a 2 rep max)MetconMetcon (Time)5 Rounds
10 Burpees
10 Overhead Squats 95/65
10 Pull Ups
10 Dips

By |October 21st, 2014|Workout of the Day|Comments Off

10/20/14

Main – CrossFitView Public WhiteboardMetcon (Time)Kelly
5 Rounds
Run 400m
30 Box Jumps
30 Wall Balls 20/14

By |October 20th, 2014|Workout of the Day|Comments Off

10/17/14

Main – CrossFitView Public WhiteboardFilthy Fifty (Time)For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees […]

By |October 17th, 2014|Workout of the Day|Comments Off

10/16/14

Main – CrossFitView Public WhiteboardStrength/SkillDouble UndersAnnie (Time)50-40-30-20-10
Double-unders
Sit-ups

By |October 16th, 2014|Workout of the Day|Comments Off

10/15/14

Main – CrossFitView Public WhiteboardStrength/SkillPistol/1-legged squatMary (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

By |October 15th, 2014|Workout of the Day|Comments Off

10/14/14

Main – CrossFitView Public WhiteboardFront Squat (1-1-1-1-1)Metcon (Time)21-15-9
Front Squat (#135/95)
Toes to bar

By |October 14th, 2014|Workout of the Day|Comments Off

10/13/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)20 min AMRAP
15 air squats
15 push-ups
15 sit-ups

By |October 13th, 2014|Workout of the Day|Comments Off

9/8/14

Main – CrossFitView Public WhiteboardStrength/SkillPistolMetcon (Time)40 Pistols
25 Deadlift 225/165
40 Pistols

EMOM: Upon every minute 7 Wall Ball Shots 20/14…Proceed
20 Minute Time Cap

By |October 8th, 2014|Workout of the Day|Comments Off