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9/9/14

Main – CrossFitView Public WhiteboardStrength/SkillThrusterFran (Time)21-15-9
Thrusters, 95# / 65#
Pull-ups

By |September 9th, 2014|Workout of the Day|Comments Off

9/8/14

Main – CrossFitView Public WhiteboardStrength/SkillCleanClean (1-1-1-1-1)Metcon (AMRAP – Rounds and Reps)15 Min AMRAP
10 Cleans 115/85
Ring Dips

By |September 8th, 2014|Workout of the Day|Comments Off

9/5/14

Main – CrossFitView Public Whiteboard (No Measure)Internal/External Shoulder RotationPush Press (1-1-1-1-1)Metcon (Time)5 Rounds
10 Push Press 95/65
5 Wall Walks

~5 Burpees Between Rounds~

By |September 5th, 2014|Workout of the Day|Comments Off

9/4/14

Main – CrossFitView Public WhiteboardMetcon (Time)Skill/Strength
Wall Ball

5 Rounds
10 Wall Ball
10 Burpees
10 Knees-2-Elbow

By |September 4th, 2014|Workout of the Day|Comments Off

9/3/14

Main – CrossFitView Public WhiteboardMetcon (Time)Skill/Strength
KB Swing

“Helen”
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull-ups

By |September 3rd, 2014|Workout of the Day|Comments Off

9/2/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Skill/Strength
Push-up
Pull-up
Air Squat

“Cindy”
15 Min. AMRAP
5 Pull-ups
10 Push-ups
15 Squats

By |September 2nd, 2014|Workout of the Day|Comments Off

8/27/14

Main – CrossFitView Public Whiteboard (No Measure)800m RunMetcon (Weight)15 Mins to 1 RM TGUMetcon (AMRAP – Rounds and Reps)6 min. AMRAP
10 KB Swings 53/35
10 Box Jumps 24″/20″
REST 3 Mins
Repeat AMRAPMetcon (AMRAP – Rounds and Reps)AMRAP

By |August 27th, 2014|Workout of the Day|Comments Off

8/26/14

Main – CrossFitView Public WhiteboardMetcon (Time)3 Rounds
15 Hang Power Clean 95/65#
15 Pull Ups
300M Row

By |August 26th, 2014|Workout of the Day|Comments Off

8/25/2014

Main – CrossFitView Public WhiteboardStrength/SkillSquat CleanBadger (Time)Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 metersOption For Partner

By |August 25th, 2014|Workout of the Day|Comments Off

8/22/14

Main – CrossFitView Public WhiteboardAngie (Time)For Time:
100 pullups
100 pushups
100 situps
100 air squats

By |August 22nd, 2014|Workout of the Day|Comments Off