Blog

2/27/17

Georgetown College CrossFit – CrossFitView Public WhiteboardPush Press (3-3-3-3-3)Metcon (AMRAP – Rounds and Reps)9 Min. AMRAP
10 Push Press 95/65
50 Double Unders

By |February 26th, 2017|Workout of the Day|Comments Off on 2/27/17

2-24-17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)18 Min AMRAP
10 Cal Row
30 Double Unders
15 Sit Ups

By |February 23rd, 2017|Workout of the Day|Comments Off on 2-24-17

2-22-17

Georgetown College CrossFit – CrossFitView Public WhiteboardDeadlift (3-3-3-3-3)Metcon (Time)5 Rounds for Time
5 Deadlift (60% of triple)
10 Box Jumps
10 Burpees
1 Rope Climb

By |February 21st, 2017|Workout of the Day|Comments Off on 2-22-17

2-20-17

Georgetown College CrossFit – CrossFitView Public WhiteboardCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

By |February 19th, 2017|Workout of the Day|Comments Off on 2-20-17

2/17/17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 16.5 Scaled (Time)For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing […]

By |February 16th, 2017|Workout of the Day|Comments Off on 2/17/17

2/15/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)3 Rounds
1 min. Calorie Row
TGU 53/35
*40 is the target number, subtract calories rowed in minute and complete remaining in TGUs to reach 40.

By |February 14th, 2017|Workout of the Day|Comments Off on 2/15/17

2/13/17

Georgetown College CrossFit – CrossFitView Public WhiteboardPull-Up ProgressionHelen (Time)3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By |February 12th, 2017|Workout of the Day|Comments Off on 2/13/17

2-10-17

Georgetown College CrossFit – CrossFitView Public WhiteboardPush Jerk (5-5-5-5-5)Work to a Heavy 5Metcon (Time)5 Rounds For Time:
200 M Run
100′ Farmers Carry (Plate)
15 Air Squats
20 KB Swings

By |February 9th, 2017|Workout of the Day|Comments Off on 2-10-17

2-8-16

Georgetown College CrossFit – CrossFitView Public WhiteboardHang Power Clean (5)Work To a Heavy 5Metcon (AMRAP – Rounds and Reps)12 AMRAP
8 MB OVH Scoop Toss (Straight UP)
10 Push Ups
15+15 Walking Lunges(front load)

By |February 7th, 2017|Workout of the Day|Comments Off on 2-8-16

2-6-17

Georgetown College CrossFit – CrossFitView Public WhiteboardOverhead Squat (5-5-5-5-5-5)Work to a Heavy 5Metcon (Time)5 Rounds For Time:
10 Box Jumps
10 KB Figure Eight(5+5)
10 KB Push Press (5+5)
1 Rope Climb

By |February 5th, 2017|Workout of the Day|Comments Off on 2-6-17