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6/26/17

Georgetown College CrossFit – CrossFitView Public WhiteboardFront Squat 5-5-5-5Metcon (AMRAP – Rounds and Reps)12 min AMRAP
5 BB Roll Outs
10 Knees to Ebow
50′ Double KB Farmers Carry 53/35

By |June 25th, 2017|Workout of the Day|Comments Off on 6/26/17

6/23/127

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Weight)20 Min E2OM
2 Dead Lift
10 Cal. Ski Erg

By |June 22nd, 2017|Workout of the Day|Comments Off on 6/23/127

6/21/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)2017 Regional Event #3
“Partner WOD”
100 ft DB OH Walking Lunge
100 Double Unders
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls 20/14
100 Double Unders
100 ft DB OH Walking Lunge

By |June 20th, 2017|Workout of the Day|Comments Off on 6/21/17

6/19/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (3 Rounds for reps)12 Minutes
1 min. Double Unders
1 min. KB Snatch 53/35
-1 min. REST-
2 min. Double under
2 min. KB Snatch
-1 min. Rest-
3 min. Double Unders
3 min. KB Snatch

By |June 18th, 2017|Workout of the Day|Comments Off on 6/19/17

6/16/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)”Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups

By |June 15th, 2017|Workout of the Day|Comments Off on 6/16/17

6/14/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)11 Min. AMRAP
5 Hang Power Cleans 135/95
200m Run
1 Rope Climb

By |June 13th, 2017|Workout of the Day|Comments Off on 6/14/17

6/12/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)4 Rounds
10 Pull-ups
20 Wall Ball 20/14
20 Box Jumps 24″/20″
30 Sit-ups

By |June 11th, 2017|Workout of the Day|Comments Off on 6/12/17

6/9/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)10 Rounds
1 Min.
3 Thrusters 95/65
60′ Shuttle Run (5’/10’15”)
Max Reps Push-ups
-2 Min. REST-

By |June 8th, 2017|Workout of the Day|Comments Off on 6/9/17

6/7/17

Georgetown College CrossFit – CrossFitView Public Whiteboard2 EMOM 5 Rounds
3 Back Squat 80%Metcon (5 Rounds for reps)10 min. EMOM
Even 30 Double Unders
Odd 5 Strict Pull-ups

By |June 6th, 2017|Workout of the Day|Comments Off on 6/7/17

6/5/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)5 Rounds
1 min. SDHP 75/55
1 min. Push Press 75/55
1 min . Row/Bike calories
1 min. REST

By |June 4th, 2017|Workout of the Day|Comments Off on 6/5/17