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9/15/14

Main – CrossFitView Public Whiteboard

By |September 15th, 2014|Workout of the Day|Comments Off

9/12/14

Main – CrossFitView Public WhiteboardStrength/SkillDeadliftDeadlift (1-1-1-1-1)Karen (Time)For Time:
150 Wall-Ball Shots, 20# / 14#

By |September 12th, 2014|Workout of the Day|Comments Off

9/11/14

Main – CrossFitView Public WhiteboardStrength/SkillMuscle Up / Back SquatBack Squat (3-3-3)Metcon (Time)Muscle Up
8, 7, 6,…1
Back Squat 225/185
1, 2, 3, 4,…8

By |September 11th, 2014|Workout of the Day|Comments Off

9/10/14

Main – CrossFitView Public WhiteboardStrength/SkillDouble UndersMetcon (Time)400 Meter Run
10 Pull Ups
20 Sit Ups
30 Box Jumps
40 Walking Lunges
50 Double Unders
40 Walking Lunges
30 Box Jumps
20 Sit Ups
10 Pull Ups
400 Meter Run

By |September 10th, 2014|Workout of the Day|Comments Off

9/9/14

Main – CrossFitView Public WhiteboardStrength/SkillThrusterFran (Time)21-15-9
Thrusters, 95# / 65#
Pull-ups

By |September 9th, 2014|Workout of the Day|Comments Off

9/8/14

Main – CrossFitView Public WhiteboardStrength/SkillCleanClean (1-1-1-1-1)Metcon (AMRAP – Rounds and Reps)15 Min AMRAP
10 Cleans 115/85
Ring Dips

By |September 8th, 2014|Workout of the Day|Comments Off

9/5/14

Main – CrossFitView Public Whiteboard (No Measure)Internal/External Shoulder RotationPush Press (1-1-1-1-1)Metcon (Time)5 Rounds
10 Push Press 95/65
5 Wall Walks

~5 Burpees Between Rounds~

By |September 5th, 2014|Workout of the Day|Comments Off

9/4/14

Main – CrossFitView Public WhiteboardMetcon (Time)Skill/Strength
Wall Ball

5 Rounds
10 Wall Ball
10 Burpees
10 Knees-2-Elbow

By |September 4th, 2014|Workout of the Day|Comments Off

9/3/14

Main – CrossFitView Public WhiteboardMetcon (Time)Skill/Strength
KB Swing

“Helen”
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull-ups

By |September 3rd, 2014|Workout of the Day|Comments Off

9/2/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Skill/Strength
Push-up
Pull-up
Air Squat

“Cindy”
15 Min. AMRAP
5 Pull-ups
10 Push-ups
15 Squats

By |September 2nd, 2014|Workout of the Day|Comments Off