Georgetown College CrossFit – CrossFitView Public WhiteboardWarm-up10 min warm up coach’s choiceWeightliftingReview medicine ball cleans (12 minutes)Metcon (Time)1500 m row
Death by push ups :
After one minute, get off the rower and do 1 push up
After two minutes, do two push-ups
follow this pattern until 1500 m of rowing is completed.
20 min. time capMobility10 min. mandatory […]