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5/22/17

Georgetown College CrossFit – CrossFitView Public WhiteboardDeadlift (5-4-3-2-1-2-3-4-5)total lbs movedMetcon (AMRAP – Rounds and Reps)12 min AMRAP
10 Cal. Bike
5 DL 135/95
10 Knees to Elbow

By |May 21st, 2017|Workout of the Day|Comments Off on 5/22/17

5/19/17

Georgetown College CrossFit – CrossFitView Public WhiteboardKelly (Time)5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

By |May 18th, 2017|Workout of the Day|Comments Off on 5/19/17

5/17/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)”Rowing Helen”
3 Rounds
400m Row
21 KB Swings 53/35
12 Pull-ups

By |May 16th, 2017|Workout of the Day|Comments Off on 5/17/17

5/15/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)”Lunging Nancy”
5 Rounds
400m Run
50″ OH Walking Lunge 95/65

By |May 14th, 2017|Workout of the Day|Comments Off on 5/15/17

5/12/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)20 Push Press 95/65
10 Bar over Burpees
30 Double Unders
20 Front Squats 95/65
10 Bar over Burpees
30 Double Unders
20 Hang Cleans 95/65
10 Bar Over burpees
30 Double Unders

By |May 11th, 2017|Workout of the Day|Comments Off on 5/12/17

5/10/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)4 Rounds
Min 1 – 15 SDHP 75/55
Min 2 – 15 Wall Ball 20/14
Min 3 – Max KB Swings 53/35
Min 4 – REST

By |May 9th, 2017|Workout of the Day|Comments Off on 5/10/17

5/8/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)12 min. AMRAP
1 Rope Climb
10 Pike Push-Ups
20 Walking Lunges

By |May 7th, 2017|Workout of the Day|Comments Off on 5/8/17

5/5/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)5 min.
30 Burpees
AMRAP Clean and Jerk 115/75
-3 min REST-Metcon (AMRAP – Reps)4 min.
25 Burpees
AMRAP Snatch 95/65
-3 min Rest-Metcon (AMRAP – Reps)3 min.
20 Burpees
AMRAP Thrusters 75/55

By |May 4th, 2017|Workout of the Day|Comments Off on 5/5/17

5/3/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)”Dirty Thirty”
30 Box Jumps 24/20
30 KB Swings 35/25
30 Walking Lunges
30 Knees 2 Elbow
30 Push Press 45/35
30 Sit-ups
30 Wall Ball 20/14
30 Burpees
30 Double Unders

By |May 2nd, 2017|Workout of the Day|Comments Off on 5/3/17

5-1-17

Georgetown College CrossFit – CrossFitView Public WhiteboardPush Press (Work to a 1RM)15 Minute CapMetcon (Time)5 Rounds for Time:
5 Box Jumps
10 Pull-ups
15 KB Swings

By |April 30th, 2017|Workout of the Day|Comments Off on 5-1-17