All Georgetown College CrossFit classes are FREE to Faculty, Staff, and Students.

Q&A

Q: What is CrossFit?

A: Constantly Varied, Functional Movements, Done at High Intensity

http://www.youtube.com/watch?v=mlVrkiCoKkg

Q: What is Georgetown College CrossFit?

A: GC CrossFit is the result of a grant through The Humana Foundation which will allow for CrossFit WODs to be offered in the Fitness Room of the Rec Center.

Q: What is a WOD?

A: WOD = Workout of the Day, CrossFit has its own unique vocabulary that you will learn as you go along.

Q: What do I need to do before I attend a CrossFit Class?

A: Nothing, just show up ready to meet new people, try something different, and have fun!

*Remeber, it doesn’t always have to be fun to have fun.

Q: What do I need to bring?

A: Shoes and clothing appropriate to workout in. (sweating will be involved)

Q: Do I need experience with CrossFit, exercise in general, or need to be in shape already to participate?

A: NO, NO, and NO.  CrossFit WODs are programed for the elite athlete, but can be scaled to EVERY ability level.

http://www.youtube.com/watch?v=cOCUj9EO7H8&sns=em

Q: When are WODs?

A: See Schedule page.