Workout of the Day

9/23/14

Main – CrossFitView Public WhiteboardStrength/SkillDeadlift (3-3-3)Metcon (Time)15 deadlifts
30 push-ups
800 m run
10 deadlifts
20 push-ups
400 m run
5 deadlifts
10 push-ups
200 m run

By |September 23rd, 2014|Workout of the Day|Comments Off

9/22/14

Main – CrossFitView Public WhiteboardMetcon (Time)3 rounds for time:
200 m run with plate
15 burpees with plate
15 shoulder press with plate
15 lunges with plate

By |September 22nd, 2014|Workout of the Day|Comments Off

9/19/14

Main – CrossFitView Public WhiteboardPower Snatch (1-1-1-1-1)Metcon (Time)21-15-9
wall balls
pull-ups
kettle bell swings

By |September 19th, 2014|Workout of the Day|Comments Off

9/18/14

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)20 Min
20 Box Jumps
400 meter run (2 laps around building)

By |September 18th, 2014|Workout of the Day|Comments Off

9/17/14

Main – CrossFitView Public WhiteboardJackie (Time)For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

By |September 17th, 2014|Workout of the Day|Comments Off

9/16/14

Main – CrossFitView Public WhiteboardStrength/SkillHandstand push-upsMetcon (12 Rounds for reps)EMOM
Even-5 handstand push-ups
Odd-10 strict press #95/65

By |September 16th, 2014|Workout of the Day|Comments Off

9/15/14

Main – CrossFitView Public Whiteboard

By |September 15th, 2014|Workout of the Day|Comments Off

9/12/14

Main – CrossFitView Public WhiteboardStrength/SkillDeadliftDeadlift (1-1-1-1-1)Karen (Time)For Time:
150 Wall-Ball Shots, 20# / 14#

By |September 12th, 2014|Workout of the Day|Comments Off

9/11/14

Main – CrossFitView Public WhiteboardStrength/SkillMuscle Up / Back SquatBack Squat (3-3-3)Metcon (Time)Muscle Up
8, 7, 6,…1
Back Squat 225/185
1, 2, 3, 4,…8

By |September 11th, 2014|Workout of the Day|Comments Off

9/10/14

Main – CrossFitView Public WhiteboardStrength/SkillDouble UndersMetcon (Time)400 Meter Run
10 Pull Ups
20 Sit Ups
30 Box Jumps
40 Walking Lunges
50 Double Unders
40 Walking Lunges
30 Box Jumps
20 Sit Ups
10 Pull Ups
400 Meter Run

By |September 10th, 2014|Workout of the Day|Comments Off