4/16/14

April 16, 2014

Main – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall… Continue reading


4/14/14

April 14, 2014

Main – CrossFit View Public Whiteboard Clean and Jerk (15 min. to 1 rep max) Metcon (Time) 8 Min. EMOM 1 clean and Jerk at 80% of above -then- 5 Min. AMRAP Clean and Jerk 135/95


4/7/14

April 7, 2014

Main – CrossFit View Public Whiteboard Muscle-ups (5-5-5-5-5) Metcon (Time) 4 Rounds of: 7 DeadLift 185/115 5 Squat Cleans 185/115 3 Push Jerks 185/115 2 Muscle-ups 1 Rope Climb


4/2/14

April 2, 2014

Main – CrossFit View Public Whiteboard Warm-up (No Measure) 800m Run Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute… Continue reading


3/31/14

March 31, 2014

Main – CrossFit View Public Whiteboard CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing… Continue reading


3/29/14

March 29, 2014

Main – CrossFit View Public Whiteboard CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing… Continue reading


3/26/14

March 26, 2014

Main – CrossFit View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups


3/24/14

March 24, 2014

Main – CrossFit View Public Whiteboard Push Press (BNK 5-5-5-5) Metcon (Time) 50 Ring Dips 50 OH Squat 95/65 50 Pull-ups


3/12/14

March 12, 2014

Main – CrossFit View Public Whiteboard Handstand Walk Metcon (Time) 21 DeadLift 225/135 21m Handstand Walk 15 DeadLift 15m Handstand Walk 9 DeadLift 9m Handstand Walk Closeout: Partner Push-up Ladder 1-10-1


3/10/14

March 10, 2014

Main – CrossFit View Public Whiteboard Kettlebell Work (3-3-3-3) Clean Push Press Jerk Metcon (Time) 5 Rounds 10 KB Clean and Jerk 2 x 53/35 3 Muscle-Ups


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