08/25/2014

April 25, 2014

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength/Skill: Strict pull up and pull up variations METCON: 8 Tabata rounds of each: Strict pull ups Box Jumps Burpees


04/22/2014

April 23, 2014

Main – CrossFit View Public Whiteboard


04/23/2014

Main – CrossFit View Public Whiteboard () Metcon (Time) 10-15-20 Handstand push-ups Sit-ups KB snatches 53#/35# Air squats


Kelly

April 21, 2014

Main – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#


4/16/14

April 16, 2014

Main – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall… Continue reading


4/14/14

April 14, 2014

Main – CrossFit View Public Whiteboard Clean and Jerk (15 min. to 1 rep max) Metcon (Time) 8 Min. EMOM 1 clean and Jerk at 80% of above -then- 5 Min. AMRAP Clean and Jerk 135/95


04/11/2014

April 11, 2014

Main – CrossFit View Public Whiteboard Hang Power Snatch (3-3-3-3-3) Metcon (Time) 40 Hang Power Snatches 75#/55# 30 Burpees 20 KB Swings 55#/36# 30 Burpees 40 Hang Power Snatches 75#/55#


04/09/2014

April 9, 2014

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP: 11 Chest-to-bar pull-ups 2 Deadlift 315#/225# 10 Handstand Push-ups


4/7/14

April 7, 2014

Main – CrossFit View Public Whiteboard Muscle-ups (5-5-5-5-5) Metcon (Time) 4 Rounds of: 7 DeadLift 185/115 5 Squat Cleans 185/115 3 Push Jerks 185/115 2 Muscle-ups 1 Rope Climb


04/04/2014

April 4, 2014

Main – CrossFit View Public Whiteboard Metcon (Time) 50 Double Unders (Sub: 3 singles for 1 DU) 15m Handstand walk (Tripe meters for # of shoulder touches) 50 Air squats 15m Handstand walk 50 pull ups


´╗┐

© 2014 Georgetown College • 400 East College Street, Georgetown, KY 40324 • 1-800-788-9985

Georgetown College admits students of any race, color and national or ethnic origin.