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So far wodify has created 509 entries.

3-27-17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 17.5 (Time)10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

By |March 26th, 2017|Workout of the Day|Comments Off on 3-27-17

3-24-17

Georgetown College CrossFit – CrossFitView Public WhiteboardBack Squat (3-3-3-3-3)Metcon (Time)4 Rounds For Time:
10 Box Jumps
10 Pull Ups
5 Man Makers

By |March 23rd, 2017|Workout of the Day|Comments Off on 3-24-17

3/22/17

Georgetown College CrossFit – CrossFitView Public WhiteboardPush Press (3-3-3-3-3)Metcon (Time)2 Rounds For Time:
200M Run
50′ OVH Walking Lunge (Plate)
1 Rope Climb
400M Run
50′ OVH Walking Lunge
1 Rope Climb

By |March 21st, 2017|Workout of the Day|Comments Off on 3/22/17

3/20/17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-upsCrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups

By |March 19th, 2017|Workout of the Day|Comments Off on 3/20/17

3/17/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)3 Rounds
1 min . Double Unders
1 min. Wallball 20/14
1 min. Double Unders
1 min. Toes 2 Bar
1 min. Double unders
1 min. Burpees
1 min. REST

By |March 16th, 2017|Workout of the Day|Comments Off on 3/17/17

3/15/17

Georgetown College CrossFit – CrossFitView Public Whiteboard ()Metcon (Time)4 Rounds
30 Double Unders
10 KB Swings 53/35
10 Box Jumps 24/20
10 Push-ups

By |March 14th, 2017|Workout of the Day|Comments Off on 3/15/17

3/13/17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 17.3 (AMRAP – Reps)Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# […]

By |March 12th, 2017|Workout of the Day|Comments Off on 3/13/17

3/10/17

Georgetown College CrossFit – CrossFitView Public WhiteboardFront Squat (5-5-5-5-5)Metcon (Time)5 Rounds For Time:
5 Wall Walks
10 Box Jumps
15 Double Unders
30′ Front Rack Lunge (Plate)

By |March 9th, 2017|Workout of the Day|Comments Off on 3/10/17

3-8-17

Georgetown College CrossFit – CrossFitView Public WhiteboardDeadlift (3-3-3-3-3)Assault Bike (Time)800m AFAP!!!Metcon (Time)3 Rounds for time
800m cal Row
1 Rope Climb
400m Run
1 Rope Climb

By |March 7th, 2017|Workout of the Day|Comments Off on 3-8-17

3/6/17

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 17.2 (AMRAP – Reps)12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. […]

By |March 5th, 2017|Workout of the Day|Comments Off on 3/6/17