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So far wodify has created 482 entries.

1-23-17

Georgetown College CrossFit – CrossFitView Public WhiteboardBack Squat (Work to heavy 3)HEAVY TRIPLE 12:00 CAP
3 SECOND PAUSEMetcon (AMRAP – Rounds and Reps)10 AMRAP
5 Push Press (95/75)
10 PULLUPS
20 SIT-UPS

By |January 22nd, 2017|Workout of the Day|Comments Off on 1-23-17

Dirty Thirty

Georgetown College CrossFit – CrossFitView Public WhiteboardWarm-up5-10 reps each of the 10 movements
*if five consecutive reps cannot be performed with good form, it is not a good option for the workout.Metcon (Time)Dirty Thirty

For TIme:
30 Box Jumps 24/20
30 Jumping Pull-ups
30 KB Swings 35/25
30 Walking Lunges
30 Knees to Elbow
30 Push Press 45/35
30 Back Extensions
30 Wall Balls […]

By |January 19th, 2017|Workout of the Day|Comments Off on Dirty Thirty

18Min EMOM AMRAP

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)10 Cal. Row
30 Double Unders
15 sit-ups

By |January 17th, 2017|Workout of the Day|Comments Off on 18Min EMOM AMRAP

12-1-16

Georgetown College CrossFit – CrossFitView Public Whiteboard

By |November 30th, 2016|Workout of the Day|Comments Off on 12-1-16

11-30-16

Georgetown College CrossFit – CrossFitView Public WhiteboardCrossFit Games Open 11.1 (AMRAP – Rounds and Reps)10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

By |November 29th, 2016|Workout of the Day|Comments Off on 11-30-16

11-29-16

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)3 rounds for time
21 deadlift
12 front squat
1 Rope Climb

By |November 28th, 2016|Workout of the Day|Comments Off on 11-29-16

11-28-16

Georgetown College CrossFit – CrossFitView Public WhiteboardAngie (Time)For Time:
100 pullups
100 pushups
100 situps
100 air squats

By |November 27th, 2016|Workout of the Day|Comments Off on 11-28-16

11/22/16

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)Teams of 2, 24min AMRAP:

50 Cal Row

50 Burpee

50 DB Thruster Rx(45/30) Scale(35/20)

50 Pull Up

By |November 21st, 2016|Workout of the Day|Comments Off on 11/22/16

11-21-16

Georgetown College CrossFit – CrossFitView Public WhiteboardPower Lifting Total (Total Weight)

By |November 20th, 2016|Workout of the Day|Comments Off on 11-21-16

11-18-16

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)4 Rounds For Time:
50’ Front loaded walking lunge
50’ Bear Crawl Lateral (25L/25R)
100’ Overhead Carry (any weight)
(Partner Relay) *Everyone does the entire workout, no splitting/sharing reps.

By |November 17th, 2016|Workout of the Day|Comments Off on 11-18-16