wodify

About wodify

This author has not yet filled in any details.
So far wodify has created 214 entries.

2/27/15

Main – CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)

By |February 27th, 2015|Workout of the Day|Comments Off

2/26/15

Main – CrossFitView Public WhiteboardClean (3-3-3-3-3)CrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

By |February 26th, 2015|Workout of the Day|Comments Off

2/25/15

Main – CrossFitView Public WhiteboardMetcon (Time)Chipper
Run 400 m
50 push-ups
Run 400 m
50 pull-ups
Run 400 m
50 sit-ups
Run 400 m
50 air squats

By |February 25th, 2015|Workout of the Day|Comments Off

2/24/15

Main – CrossFitView Public WhiteboardStrength/SkillMuscle-upsMetcon (Time)3 Rounds
30 1-arm KB swings (15L/15R) #53/35
7 Muscle-ups
30 Air Squats

By |February 24th, 2015|Workout of the Day|Comments Off

2/23/15

Main – CrossFitView Public WhiteboardStrength/SkillDouble UndersMetcon (AMRAP – Rounds and Reps)10 min AMRAP
30 Double unders
10 Burpees

By |February 23rd, 2015|Workout of the Day|Comments Off

Bear Complex

Main – CrossFitView Public WhiteboardBear Complex (Time)Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Without letting go of the bar, or resting it on the ground, complete 7 sets of the sequence to complete 1 round.

5 Rounds totaling 35 reps
135/115

By |February 22nd, 2015|Workout of the Day|Comments Off

2/20/15

Main – CrossFitView Public WhiteboardMetcon (Time)BEAR COMPLEX
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Without letting go of the bar, or resting it on the ground, complete 7 sets of the sequence to complete 1 round.

5 Rounds totaling 35 reps
135/115

By |February 20th, 2015|Workout of the Day|Comments Off

2/19/15

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)15 Minutes
1 Rope Climb
30 KB Clean and Jerk 53/35
15 Burpees

By |February 19th, 2015|Workout of the Day|Comments Off

2/18/15

Main – CrossFitView Public WhiteboardPower Clean (15 Minutes 1RM)Metcon (Time)5 Rounds
15 Ring Dips
7 Wall Walks

By |February 18th, 2015|Workout of the Day|Comments Off

2/17/15

Main – CrossFitView Public WhiteboardMetcon (Time)4 Rounds
5 Ring Push Ups
10 KB Swings 53/35
15 Box Jumps 24/20 (24/30)
20 Deadlifts 185/155

By |February 17th, 2015|Workout of the Day|Comments Off