wodify

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So far wodify has created 377 entries.

5-5-16

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (No Measure)20 minutes

running stadium stairs non stopMobility10 minutes mobility work

By |May 4th, 2016|Workout of the Day|Comments Off on 5-5-16

5-4-16

Georgetown College CrossFit – CrossFitView Public WhiteboardBack Squat (1 RM )15 min to find 1 RM

2:00 rest

Try to keep at 6 attempts or lessMetcon (AMRAP – Rounds and Reps)7 Min AMRAP

15 ring rows
8 (touches) 10 yard side shuffles
15 box dips

By |May 3rd, 2016|Workout of the Day|Comments Off on 5-4-16

5-3-16

Georgetown College CrossFit – CrossFitView Public WhiteboardHandstand Push-ups (5, 4, 3, 2, 1 )Strict!

Try to work deeper each time.

Record your reps for deepest completed set

Scaled Version- Pike push upsKipping Handstand Push Ups (5, 4, 3, 2, 1 ) ()Metcon (AMRAP – Rounds)using 65% 1 RM

DEATH BY PUSH PRESS and push ups
ODD minutes = […]

By |May 2nd, 2016|Workout of the Day|Comments Off on 5-3-16

5-2-16

Georgetown College CrossFit – CrossFitView Public WhiteboardMovements

By |May 1st, 2016|Workout of the Day|Comments Off on 5-2-16

4-29-16

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (No Measure)3 Rounds
10 Prone T’s
10 Scap Retractions
10 Bent Lateral RaisesPull-ups (Max Rep unbroken)Accumulate 50

By |April 28th, 2016|Workout of the Day|Comments Off on 4-29-16

4/28/16

Georgetown College CrossFit – CrossFitView Public Whiteboard

By |April 27th, 2016|Workout of the Day|Comments Off on 4/28/16

4-27-16

Georgetown College CrossFit – CrossFitView Public WhiteboardBench Press (Work up to 1RM)Warm up with 2×3 (70-80), 2×2(80-90)

By |April 26th, 2016|Workout of the Day|Comments Off on 4-27-16

4-26-15

Georgetown College CrossFit – CrossFitView Public Whiteboard

By |April 25th, 2016|Workout of the Day|Comments Off on 4-26-15

2-25-16

Georgetown College CrossFit – CrossFitView Public WhiteboardBack Squat (Work up to 1Rm)

By |April 24th, 2016|Workout of the Day|Comments Off on 2-25-16

4/22/16

Georgetown College CrossFit – CrossFitView Public WhiteboardWeightliftingBack Squat:

3X5 working up to 65%
2X3 at 85%MetconHelen (Time)3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By |April 21st, 2016|Workout of the Day|Comments Off on 4/22/16