wodify

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So far wodify has created 588 entries.

9/20/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (No Measure)8 Min. EMOM
Odd: 50m Farmer’s Carry
Even: Max Rep Push-ups (30 seconds of work)Metcon (AMRAP – Rounds and Reps)12 Min AMRAP
7 Power Clean 95/65
7 Thruster
7 Cal. Row/Bike
*P/C and Thrusters should be fast and light

By |September 19th, 2017|Workout of the Day|Comments Off on 9/20/17

9/18/17

Georgetown College CrossFit – CrossFitView Public WhiteboardFront Squats (3-3-3-3-3)Metcon (Time)5 Rounds
20 Cal Row/Bike
30 Second L-Sit
* L-sit on KBs or Rings
*Scale – one or both legs tucked in

By |September 17th, 2017|Workout of the Day|Comments Off on 9/18/17

9/18/17

Georgetown College CrossFit – KHS 100View Public WhiteboardOH Sqaut (1-1-1-1-1)Front Squat (1-1-1-1-1)Back Squat (1-1-1-1-1)

By |September 17th, 2017|Workout of the Day|Comments Off on 9/18/17

9/15/17

Georgetown College CrossFit – KHS 100View Public WhiteboardMetcon (AMRAP – Reps)Tabata Squat

By |September 14th, 2017|Workout of the Day|Comments Off on 9/15/17

9/15/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)10-9-8-7-6-5-4-3-2-1
Thruster 95/65
KB Swing 53/35
-after every round-
100m Run (one lap around perimeter of gym)
*15 minute time cap

By |September 14th, 2017|Workout of the Day|Comments Off on 9/15/17

lil Cindy

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)10 min. AMRAP
4 Push-ups
8 Ring Rows
12 Squats

By |September 13th, 2017|Workout of the Day|Comments Off on lil Cindy

Lil Cindy

Georgetown College CrossFit – KHS 100View Public WhiteboardMetcon (AMRAP – Rounds and Reps)10 min. AMRAP
4 Push-ups
8 Ring Rows
12 Squats

By |September 13th, 2017|Workout of the Day|Comments Off on Lil Cindy

9/13/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (4 Rounds for reps)Tabata 20:10 8 rounds
KB Thrusters 35/25
1 minute Rest
Tabata 20:10 8 rounds
Pull-ups
1 minute Rest
Tabata 20:10 8 rounds
KB Swings 35/25
1 minute rest
Tabata 20:10 8 rounds
Burpees
*One score for each movement, lowest rep total for any of the 8 roundsComplete all 8 tabata rounds for each movement, 1 […]

By |September 12th, 2017|Workout of the Day|Comments Off on 9/13/17

9/11/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)3 Rounds
400m Run
3 Push Jerk 135/95
6 Toes 2 Bar
9 Deadlift 135/95
6 Toes 2 Bar
3 Push Jerk 135/95

By |September 10th, 2017|Workout of the Day|Comments Off on 9/11/17

Squat

Georgetown College CrossFit – KHS 100View Public WhiteboardAir SquatBack Squat (3-3-3-3-3)Metcon (AMRAP – Reps)Tabata Air Squat

By |September 10th, 2017|Workout of the Day|Comments Off on Squat