wodify

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So far wodify has created 557 entries.

7/21/17

Georgetown College CrossFit – CrossFitView Public WhiteboardHelen (Time)3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By |July 20th, 2017|Workout of the Day|Comments Off on 7/21/17

7/19/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds and Reps)20 Min. AMRAP
TGU 1/1,2/2,3/3…
Farmer’s Carry

By |July 18th, 2017|Workout of the Day|Comments Off on 7/19/17

7/17/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)15-12-9-6-3
Hang Squat Clean 95/65
Ring Dips

By |July 16th, 2017|Workout of the Day|Comments Off on 7/17/17

7/14/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)30 Double Unders
30 KB Swings 53/35
30 Knees to Elbow
30 Wall Ball
30 Burpees
30 Double Unders

By |July 13th, 2017|Workout of the Day|Comments Off on 7/14/17

7/12/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Fight Gone Bad
3 Rounds
1 Minute each round of:
Wallball 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row for Calories
-Rest_

By |July 11th, 2017|Workout of the Day|Comments Off on 7/12/17

7/10/17

Georgetown College CrossFit – CrossFitView Public WhiteboardOH/Front/Back SquatFront Squat 1-1-1-1-1
OH Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
*5 Cal. Row/Bike/Ski after each liftMetcon (Weight)Front SquatsMetcon (Weight)Front SquatMetcon (Weight)Back Squat

By |July 9th, 2017|Workout of the Day|Comments Off on 7/10/17

7/7/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)15-12-9-6-3
Deadlift
Hang Clean
PushJerk
200m Run
Men’s – 45,75,95,115,135
Women’s – 35,55,75,95,115

By |July 6th, 2017|Workout of the Day|Comments Off on 7/7/17

7/5/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)20 AMRAP
Max Rep Pull-ups
*everytime you break, run 200m

By |July 4th, 2017|Workout of the Day|Comments Off on 7/5/17

6/30/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)4 Rounds
200m Run
18 Thrusters 65/45
15 Pull-ups

By |June 29th, 2017|Workout of the Day|Comments Off on 6/30/17

6/28/17

Georgetown College CrossFit – CrossFitView Public WhiteboardMetcon (Time)Warm-up
3 Rounds
5 cal. Row
5/5 KB Snatch
2 Walkout Push-ups
*Practice barbell snatch to get ready for WOD
WOD
3 Rounds
15 cal. Row/Bike
12 Power Snatch 95/65
9 Burpees

By |June 27th, 2017|Workout of the Day|Comments Off on 6/28/17