Main – CrossFit

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(No Measure)

10 Air Squats
200m Row
1 min. Hip Opener
200m Row
1 min. Hip Opener
200m Row
10 Air Squats

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP
20 KB Swings 53/35
20 Wall Balls 20/14
20 Double Unders