Main – CrossFit

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Hang Power Snatch (2-2-2-2-2-2-2 *15 V-ups after even sets)

Metcon (AMRAP – Reps)

5 Rounds
40 Seconds Push Press 95/65
20 Seconds Rest
40 Seconds Med ball Cleans
20 Seconds Rest
40 Seconds Pull-ups
20 Seconds Rest