2/10/14


Main – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

10 Front Squats 135/95
50 sit-ups
8 Front Squats
40 Sit-ups
6 Front Squats
30 Sit-ups
4 Front Squats
20 Sit-ups
2 Front Squats
10 Sit-ups

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