01/31/2014


Main – CrossFit

View Public Whiteboard

Power Clean (EMOM: 2 reps on the minute for 6 minutes)

Metcon (Time)

20 power cleans 135# / 115#
15 box jumps 24′ / 20′
15 power cleans
15 box jumps
10 power cleans
15 box jumps
5 power cleans
15 box jumps

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