1/29/14


Main – CrossFit

View Public Whiteboard

Push Press (5-5-5-5)

Metcon (AMRAP – Reps)

5 Rounds for reps of:
1 min. Wall Ball 20/14
1 min. Rope Climbs
15 Burpees
-Start each round exactly 5 minutes apart. Rest period is whatever remains after burpees

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